tired and a little headache from 3 hours riding...all the way to Mentone and back before 10...huge packs of cyclists, amazing how many there are, where do they all train during the week?

glad to have done it; longest ride in years. should do more, hit those muscles hard, get some proper fitness happening. none of this half-arsed 60 minutes a day...

think I might go for a swim now. whoever said you can't stay fit with kids was lying. all you have to do is neglect them and make your husband take them for swimming lessons on Sunday mornings. in other words, to insist on having a life of your own too...